When we are facing changes in life it is often expected, but sometimes it is not. Since change is a normal part of life that can make it especially difficult to seek help when we are having difficulty in this area. We might assume that everybody else is having an easier time adjusting than we are, or feel like we just need to power through on our own without support but I don't think that could be further from the truth. All of us are only human and that means we need the invaluable resource of help, support, and encouragement.

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Hummingbird Therapy offers virtual therapy in Tennessee and may be a good fit for you if you are facing:

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• Issues with stress management

• Academic stress

• Work or career stressors

• Anxiety

• Depression

• Lack of motivation

• Burnout

• Attachment and relationship issues

• Feeling disconnected from others

• Feeling like you are living out of line with the values you hold important

• Needing guidance, support, or accountability as you are making changes in your life or facing other struggles

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 If you relate to any of those things, I imagine you would like to feel more at peace, more connected, have more energy to spend on things you want to do or with loved ones, to have some direction, and feel that you are truly living a life that is meaningful to you. You have already taken a challenging first step by seeking out help and that should not go unnoticed! I would love to partner with you in your journey to wellness and peace in your life.

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Please consider requesting a free 15 minute consultation to see if Hummingbird Therapy is a good fit for you.

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