HUMMINGBIRD THERAPY, LLC
Virtual therapy sessions offered across the state of Tennessee
As the hummingbird serves as a guide, I want to provide guidance towards resources that can help you along your path, wherever your destination may be. Whether you utilize Hummingbird Therapy or not, please feel free to look into any of the following resources for mental, emotional, physiological, and spiritual wellbeing.
Stress Management
Books, apps, websites, etc. that address address stress, routine, and time management.
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Finch app- Free self-care/routine management app
Relationships
Books, apps, websites, etc. that address interpersonal issues and healthy relationships.
Parenting/Child Development
Books, apps, websites, etc. that address parent/child relationships, coparenting, adoption, etc.
Trauma
Books, apps, websites, etc. that address trauma.
Grief and Loss
Books, apps, websites, etc. that address issues related to grief and loss.
Depression & Mood Disorders
Books, apps, websites, etc. that address address depression, bipolar, and other mood related symptoms.
Crisis Support & Suicide Prevention
Resources for crisis situations and suicide prevention.
Anxiety
Resources for anxiety support and management.
Medication
Resources for medication management.